Pilates 1:1 Class - Trial Discount

Pilates, which originated in Germany, combines aerobic, stretching, core and weight training. It can promote fat burning, while building body flexibility and improving lines. It has become very popular among Korean, European and American actresses in recent years One of the sports, such as Black Pink's LISA, Jennie, Jennifer Aniston and other international stars are its fans✨!

We provide 1-on-1 Pilates courses, which can effectively improve the flexibility and flexibility of the body, easily train core muscles and improve balance, and help reduce back pain and joint pressure. It is a coordinated exercise for the whole body.

The 6 major selling points of the Pilates course include:



Help shape a perfect body: Through unique training methods, it can shape a perfect body and make you have a healthier and more elastic body.
Strengthen core muscles: Focus on core muscle training, which can enhance the strength and stability of core muscles such as abdomen, waist and buttocks, so that you have stronger core muscles.
Improve body flexibility: Focus on body stretching and flexibility, which can improve body flexibility and coordination, allowing you to have a softer body.
Improve posture: It can help you improve your body posture, reduce physical discomfort and pain caused by poor posture, and let you have a more confident and healthy posture.
Relaxation: The training method can help relax the body and mind, reduce stress and anxiety, bring you a sense of peace and calm in your busy life, and let you have a more relaxed mood.

Sign up now to take part in our Pilates trial class!